A therapy diary

Very few human beings really know what it is like to have all their hope taken away from them. The same thought often comes back to me: what if I can’t actually overcome this to any sufficient degree? It’s clear that some people never do. Despite all the reassurances people make about the brain’s “neuroplasticity” … Continue reading “Session 2. Exploring impatience”

After more than a year on the waiting list, I finally started therapy and I am extremely impressed by the person who is working with me as a “client”. We only have twelve sessions together and I am scared that this won’t be enough. And so, I decided to make the most of each session … Continue reading “Session 1. Getting to know my internal family”